1.13.16 WOD

January 12, 2016

Double Open WOD (11.3 & 11.4) Wednesday:
5 Minute AMRAP of:
Squat Clean & Jerk 165/110

Rest 5 Minute, then

10 Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats 120/90
10 Muscle-Ups