1.16.17 WOD

January 15, 2017

When you register for the 2017 Crossfit Open, make sure to put Natural Selection Crossfit as your affiliate AND join the NSXFit team. These are two separate entries. If you have already registered, you should be able to go back and add yourself to the team.

Register here

WOD: 15.1
9 Minutes AMRAP of:
15 Toes to Bars
10 Deadlifts 115/75
5 Snatches 115/75

6 Minutes to establish a 1RM
1-Rep Max Clean and Jerk