12 Minute Ascending AMRAP of:
5 Medball Cleans 20/14
5 DB or KB Deadlifts 50/35 (2 DB or 2 KB)
Note: increase reps by 5 after every round.
12 Minute Ascending AMRAP of:
5 Medball Cleans 20/14
5 DB or KB Deadlifts 50/35 (2 DB or 2 KB)
Note: increase reps by 5 after every round.