Birthday WOD upon request. If you enjoy it, thank me Coach Leo. If you don’t, thank Jason Vandine.
WOD:
For time:
39 Back Squat 185/130
39Burpees
39 Kettlebell Swings 53/35
39 Ring Push-Ups
39 Power Cleans 165/115
39 Pull-Ups
39 Minute time cap.
Note: only one barbell may be used.
