WOD:
21-15-9
Thrusters 95/65
Pull-Ups
15-12-9
Thrusters 115/80
Chest to Bar Pull-Ups
12-9-6
Thrusters 135/95
Bar Muscle-Ups
22 Minute time cap.
Scaled Version
21-15-9
Thrusters 45/35
Ring Rows
15-12-9
Thrusters 75/55
Pull-Ups
12-9-6
Thrusters 95/65
Chest to Bar Pull-Ups
22 Minute time cap.
Note: the goal for this WOD is to get thought as much of the WOD as possible. If you can not do the weight or the movements, check your ego and do the scaled down version.
