1.4.17 WOD

January 3, 2017

WOD: 3 Min. on, 3 Min. off, for 4 Rounds of
500m Row
75 Double Unders
15 Toes to Bar

Note: the goal here is to go all out effort, recover on the 3 minutes off. You will need all three minutes to complete the rounds. If you can not complete the rounds, scale the row as needed. For the Double unders it is only 2x the amount for singles, if scaling.