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10 Minute minimum, Max Effort EMOM of:
5 Touch N Go Power Cleans @ 70% of 1RM
Note: If you do not complete 10 Minutes, you will have a penalty. Your penalty will be, 8 burpees per minute not completed as touch n go. Your total number of burpees owed for the penalty will be done once the 10 minute mark has been hit. I.E. if you can only complete 5 minutes touch n go, then you would have 40 burpees on minute 11. Burpees do not have to be completed in a minute.
Touch N Go: your plates will tap the floor between each reps. The barbell may not rest on the floor at all, not even to re-grip the barbell. You may rest the barbell in the hang position or the front rack position as much as you like and re-grip here.