Athletes, keep an eye out on our Facebook page and website on the WOD tab, for any cancelations of CrossFit classes tomorrow.
Coach Leo
WOD: For total completed rounds
6 Minute AMRAP of
10 Deadlifts 225/160
10 Wallballs 20/14 @ 10/9′
5 Minute Rest
5 Minute AMRAP of
10 Toes to Bar
10 Front Squats 135/95
4 Minute Rest
4 Minute AMRAP of
10 Bar Facing Bupree
10 Thrusters 95/65
