WOD
“CANNOLI”
Buy-In:
50/35 Calorie Assault Bike
3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 Kipping Handstand Push-ups
30 Double Unders
Cash-Out:
50/35 Calorie Assault Bike
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pike Stretch
1:00 Pigeon Pose (L/R)
AFTER CLASS
3 Sets for Quality:
15 Strict Press w/ Band (band under feet)
15 Triceps Extensions w/ Band
10 Pallof Press w/ Band (L) into. . .
0:15 Pallof Hold (L)
10 Pallof Press w/ Band ( R ) into. . .
0:15 Pallof Hold ( R )
