WOD
“CLIMBING & CLIMBING”
PART 1
5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
Power Snatch
*Score = Sum Total Load
PART 2
2-4-6-8-10:
Power Snatches (135/95)
After Each Round:
400 Meter Row
2 Rope Climb
*Score = Time it takes to complete the workout
MOBILITY
1:00 Banded Lat Stretch (L/R)
AFTER CLASS
3×5 Eccentric Snatch Grip Deadlifts
0:05 on the way down
Light/Moderate weight
After every set
15 Band Pull Aparts
1:00 Plank
