WOD
“HANGING ON A MOMENT”
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (155/105)
1-2-3-4-5 Rope Climbs
Rest 1 Minute After Each Round
Score = Time it takes to complete the workout
MOBILITY
1:00 Forearm Barbell Smash (each side)
AFTER CLASS
[Power Clean + Hang Clean]
5 Sets:
1 Power Clean
1 Hang Squat Clean (Knee)
