10.05.2021 WORKOUT OF THE DAY

October 4, 2021

WOD

“PARTI TIME”

For Time [30 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar

Partition However You’d Like

*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.

MOBILITY

1:00 Calf Stretch (L/R)

AFTER CLASS

3 Rounds for Quality:
10 GHD Glute Ham Raises
0:30 Hollow Hold
10 GHD Back Extensions
0:30 Superman Hold