WOD
“FURIOUSLY FAST”
AMRAP 6:
Max Rounds of “DT” (115/85) [Kilos = 52/38]
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps
Rest 6 Minutes
AMRAP 6:
Max Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps
Rest 6 Minutes:
AMRAP 6:
Max Calorie Assault Bike
*Score = Sum Total Reps For 3 Sets
MOBILITY
1:00 Seated Quad Stretch (L/R)
AFTER CLASS
[For 16:00]
On the 0:00: 4 Barbell Front Squats
On the 1:00: 10 Dumbbell Z Press
