WOD
PART 1: Deadlift
Build to a Heavy Set of 10
*Score = Heaviest Load
PART 2: “U-Turn”
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts (225/155) [102.5/70]
Calorie Bike Erg (x2)
Directly Into…
6-9-12-15:
Toes to Bar
Calorie Bike Erg (x2)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[Midline]
4-5 Supersets For Quality:
60 Second Side Plank (Right)
30 Second Ring Hold (Top)
60 Second Side Plank (Left)
30 Second Ring Hold (Bottom)
Rest 1 Minute Between Sets
