WOD
“FREDDY GOES SURFING”
21-15-9:
Kettlebell Swings (70/53)
Burpees
Directly Into…
3 Rounds For Time:
400 Meter Run
21 Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Hurdler Stretch
1:00 Half Kneeling Adductor Stretch (L/R)
AFTER CLASS
50 Flutter Kicks
40 Sit Ups
30 Second Plank
20 Hollow Body Rocks
10 V-Ups
*After every set 200m Run
