WOD
“Dream On”
AMRAP 20:
1 Power Clean
1 Ring Muscle-up
100 Meter Run
2 Power Cleans
2 Ring Muscle-ups
100 Meter Run
3 Power Cleans
3 Ring Muscle-ups
100 Meter Run
…
Add 1 Rep Each Round
Barbell: (185/135)
*Score = Total Rounds + Reps, count each 100m as 1 rep
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
5 Sets:
1 Power Clean
3 Push Jerks
