10.11.2022 WORKOUT OF THE DAY

October 10, 2022

WOD

Build to a Heavy Single

*Score = Heaviest Load

On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees

Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: (20/14)

*Score = Total Burpees

MOBILITY

1:00 Frog Stretch

AFTER CLASS

4-5 Supersets For Quality:
10 Barbell Rollouts
200 Meter Single Arm Farmers Carry*
40 Second Reverse Plank

Rest 1 Minute Between Sets

100 Meters Each Arm