Warm Up:
18 Pass Throughs
18 Halos
Burgener Warm-Up x2 (PVC), x2 (w/BB)
Skills Transfer x2 (PVC), x2 (w/BB)
Junk Yard Dog x9
Oly strength 5-1:
Power Snatch + Snatch – 78% x (1+1) x 4 (% of power snatch)
Jerk – 80%x3x3, 82%x2x2
Clean Pull – 98%x4x5
Back Squat – 80%x5x2, 85%x4x3
WOD:
15 Minute EMOM of:
Minute 1: Calorie Row (20 Male / 15 Female)
Minute 2: 12 Burpees
Minute 3: 20 Wall Balls 20/14 @10/9′
