10.12.2022 WORKOUT OF THE DAY

October 11, 2022

WOD

For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar

2 Minutes On, 1 Minute Off

*Score = Time it takes to complete the workout

If time capped, add 1 second to your time for every missed rep.

MOBILITY

1:00 Straddle Stretch

AFTER CLASS

5×1 Deadlift

After every set. . .
0:30 Side Plank (each side)
0:30 Banded Clamshells (each side)