10.14.15 WOD

October 13, 2015

Athletes, I just want to bring this to everyones attention. We have been having an issue with athletes signing in to classes that are full and then either canceling last minute or being a no show. This is something that can not happen anymore. It is effecting others and their ability to sign in to those classes. If you are not sure, if you can make a class or not, cancel in advance, so others can sign in. We currently give a 7 day signing in period and we would hate to have to make it a 24 hour signing in period to avoid this issue. Please be courteous to others.

Thank you, Coach Leo

5 Rounds for time of:
400m Run
20 Back Squats 185/130
40 Waking Lunges

30 Minute time cap.