WOD: 2 rounds for total reps
Tabata: Row for calories
Rest 1 minute
Tabata: Max reps Double Unders
Rest 1 minute
Tabata: Max reps WallBall 20/14 @ 10/9′
Rest 2 minutes
WOD: 2 rounds for total reps
Tabata: Row for calories
Rest 1 minute
Tabata: Max reps Double Unders
Rest 1 minute
Tabata: Max reps WallBall 20/14 @ 10/9′
Rest 2 minutes