WOD
“Ladies & Gentlemen”
5 Rounds For Time [25 Minute Cap]:
3 Rounds of “Cindy”
1 Round of “DT” (155/105)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
4-5 Supersets For Quality:
1 Minute L-Sit Hold*
20 Barbell Front Rack Hold (Heavy)
30 Seconds Back Extension Hold
*Accumulate As Much Time As Possible Within 1 Minute Window
