Strength:
Front Squat
10×3 @ 80% of 1RM
WOD:
“Baseline”
For time:
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Our location
Opening Time: 5AM - 8PM
Contact Us
509.845.9796 support@NSXFit.com
309 North Belfair Court Kennewick, WA 99336
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