10.16.15 WOD

October 15, 2015

Warm-Up:
Coaches choice

Oly Strength 5-4:
3-Position Snatch – 78%x1x5
Snatch Pull – 98%x4x5
Snatch Push Press – 81%x5x5
Good Morning – 30%x6x3 (% of Back Squat)

WOD:
For time:
40 Split Jerks 75/55
100 Double Unders
30 Push Jerks 75/55
75 Double Under
20 Push Press 75/55
50 Double Unders
10 Shoulder Press 75/55
25 Double Unders

15 Minute time cap.