WOD
“I LOVE THIS BAR”
AMRAP 7:
Power Snatches (115/85)[52/38]
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (115/85) [52/38]
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
MOBILITY
1:00 Banded Pec Stretch (Each Side)
AFTER CLASS
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: “X” Legless Rope Climbs
Minute 3: Echo Bike Calories
Minute 4: 12-20 Strict Handstand Push-ups
Minute 5: Rest
