10.18.16 WOD

October 17, 2016

Athletes, our Crossfit Littles class is up and running starting Oct 25th! It will run every Tuesday and Thursday at 8:30 AM for kids ages 3-5.

This is such a great opportunity for your kids to learn how their bodies move, to stay active, to cheer on others and work as a team.

Non-members $85/month
Members $75/month
Any additional children 10% off

Contact Coach Mary to sign up by email at mary@nscrossfit.com.

WOD: “Diane” 21-15-9 for time of

Deadlifts 225/160
HandStand Push-Ups

Note: Keep this workout under 10 minutes, scale accordingly.