Athletes, our Crossfit Littles class is up and running starting Oct 25th! It will run every Tuesday and Thursday at 8:30 AM for kids ages 3-5.
This is such a great opportunity for your kids to learn how their bodies move, to stay active, to cheer on others and work as a team.
Price:
Non-members $85/month
Members $75/month
Any additional children 10% off
Contact Coach Mary to sign up by email at mary@nscrossfit.com.
WOD: “Diane” 21-15-9 for time of
Deadlifts 225/160
HandStand Push-Ups
Note: Keep this workout under 10 minutes, scale accordingly.
