WOD
“GOOD & PLENTY”
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps (24″/20″)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose on Box (L/R)
AFTER CLASS
For Quality:
50-40-30
Banded Good Mornings
Alternating Reverse Lunges
Abmat Sit-Ups
