10.18.2021 WORKOUT OF THE DAY

October 17, 2021

WOD

“GOOD & PLENTY”

4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps (24″/20″)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Pigeon Pose on Box (L/R)

AFTER CLASS

For Quality:
50-40-30
Banded Good Mornings
Alternating Reverse Lunges
Abmat Sit-Ups