Athletes, we have hit our half way mark for the oly cycle. You will notice that the movements will be less then normal, but the percents will be a bit higher.
Coach Leo
Warm-Up:
Work for 5 minutes on Shoulder mobility, then coaches choice.
Oly Strength 6-1:
Jerk – 82% 3×2, 85% 2×3
Clean Pull – 100% 3×5
WOD:
10 Rounds for time of:
100m Sprint
7 Handstand push-ups
