Strength:
Back Squat
10X3 @ 78% of 1RM
WOD:
3 Rounds for time of:
16 Wallballs 20/14 @ 10/9′
18 Box Jumps 24/20″
20 Double Unders
Opening Time: 5AM - 8PM
509.845.9796 support@NSXFit.com
309 North Belfair Court Kennewick, WA 99336
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