WOD 1: “Fran” 21-15-9 for time of
Thruster 95/65
Pull-Ups
7 Minute time cap.
Note: if you do not finish with-in the time cap, you will have a 30 burpee penalty at the end of both WODs.
Rest 3 minutes then,
WOD 2: “Elizabeth” 21-15-9 for time of
Clean 135/95
Ring Dips
7 Minute time cap.
Note: if you do not finish with-in the time cap, you will have a 30 burpee penalty at the end of both WODs. Yes a total of 60 burpees if both WODs are not completed with-in the time caps.
