10.20.2021 WORKOUT OF THE DAY

October 19, 2021

WOD

“ON REPEAT”

On the 2:30 x 10 Rounds:
10 Hang Power Cleans (135/95)
30 Double Unders
500 Meter Bike

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

MOBILITY

1:00 Child’s Pose

AFTER CLASS

Romanian Deadlifts

5 Sets for Quality:
8 Bent Over Double Dumbbell Rows
10 Barbell Roll-Outs
10 LIGHT Romanian Deadlift
12 Feet Elevated Ring Rows

Rest as needed.