WOD
“Sea Shanty”
5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row
15 Box Jumps (30″/24″)
3 Rope Climbs (15′)
Rest 2 Minutes Between Rounds
*Score = Total time, including rest
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
100 Banded Curls
*Every Break, perform 10 close grip push-ups
