10.21.15 WOD

October 20, 2015

Warm-Up:
Coaches Choice

WOD:
For total time and each for time. You only get one barbell, so changing your weights is included in your total time.
“Karen”
150 Wallballs 20/14 @10/9′
“Fran”
21-15-9 for time of:
Thruster 95/65
Pull-ups
“Grace”
For time:
30 Clean and Jerk 135/95

30 Minute time cap.