WOD
“Doce”
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24″/20″)
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)
*Score=Sum Total of Reps
MOBILITY
1:30 Active Twisted Cross
AFTER CLASS
Clean Complex:
Build To Heavy Complex:
1 Power Clean
1 Squat Clean
AT HOME:
3 Rounds x AMRAP 4:
21 Ten Meter Shuttle Runs
21 Double Dumbbell Power Cleans
15 Burpees to a Target (6”)
[Rest 4 Minutes Between Rounds]
