WOD
“Oooh Yeah!”
On the 2:00 x 10 Sets:
500/400 Meter Bike Erg
AMRAP “Macho Man” (115/85) [52/38]
“Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of “Macho Man”
MOBILITY
1:00 Barbell forearm smash (each side)
AFTER CLASS
Ring Plank Hold Seconds
After Each Set :
30 Second Superman Hold
50′ Double Dumbbell Overhead Walking Lunge
