10.22.14 WOD

October 22, 2014

Athletes, the Turkey Trot, Cable Bridge Run and The Polar Plunge are right around the corner. We have a team set up for the Turkey Trot and would love to get a group together. We will be starting a list at the box and need to get our group registered by Nov. 20th. Please put your name on the list so the Coach Leo can get you signed up. We will also have a list for the two other events at the box. So please sign up for the event you will be doing. Of course your names will be on all three sheets… Right!!! 
For time:
30 Toes to Bar 
30 Pull-Ups 
30 Walking Lunges 
200m Run 
20 Toes to Bar
20 Pull-Ups
20 Walking Lunges 
200m Run 
10 Toes to Bar
10 Pull-Ups
10 Walking Lunges 
200m Run