WARM-UP
Warmup Run
200 Meters Easy
2 Rounds
30 Seconds Each
Shoulder Taps
Jumping Jacks
Push-up to Down Dog
Single Unders
Up Dog
MOBILITY
Chest Stretch on Floor: 1 Minute (Actively Moving)
Calf Stretch on Post: 40 Seconds Each Side
WORKOUT OF THE DAY
“Spin Move”
For Time:
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
AFTER PARTY
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Chest
Calves
Quads
Glutes
HOME GYM
6 Rounds For Time:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
