WOD
“I LOVE THIS BAR”
Part 1:
1a) 2×3 Power Snatch
*Score = Heaviest Load
1b) 2×3 Push Press
*Score = Heaviest Load
Part 2:
AMRAP 7:
Power Snatches (115/85)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (115/85)
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
MOBILITY
1:00 Banded Pec Stretch (L/R)
AFTER CLASS
3 Rounds for Quality
0:30 Superman Hold
1:00 Bear Hold (Bear Crawl position hold)
10 Med Ball Hamstring Curls
