Warm-Up:
Coaches Choice
Oly Strength:
2-Position Snatch – 78% 1×3, 80% 1×2
Snatch Push Press – 83% 4×5
WOD:
4 Rounds for time of:
400m Run
15 Snatch Balance 95/65
Warm-Up:
Coaches Choice
Oly Strength:
2-Position Snatch – 78% 1×3, 80% 1×2
Snatch Push Press – 83% 4×5
WOD:
4 Rounds for time of:
400m Run
15 Snatch Balance 95/65