10.24.14 WOD

October 24, 2014

Athletes, the last couple years we have volunteered for Habitat for Humanity and they LOVE NSX. This year will be no different, Coach Mary is working on catering and getting people signed up. The date for this years Habitat for Humanity is November 15. Let Coach Mary know if you have any additional questions. 
10×3 Front Squats @ 83% of 1RM
15 Minute AMRAP of:
6 TGU’s (3 each arm) 53/ 35 
16 Burpees 
26 Situps