WOD
“COUNTRY ROADS”
AMRAP 10:
1,600 Meter Run
Max Calorie Bike
Rest 4 Minutes
AMRAP 8:
1,200 Meter Run
Max Calorie Bike
Rest 3 Minutes
AMRAP 6:
800 Meter Run
Max Calorie Bike
Rest 2 Minutes
AMRAP 4:
400 Meter Run
Max Calorie Bike
Rest 1 Minutes
AMRAP 2:
200 Meter Run
Max Calorie Bike
*Score = Sum Total Bike Calories from all 5 Rounds
MOBILITY
1:00 Seated Quad Stretch
1:00 Calf Stretch Against Wall
AT HOME:
AMRAP 10:
1,600 Meter Run
Max Calorie Machine or Max Jump Squats
Rest 4 Minutes
AMRAP 8:
1,200 Meter Run
Max Calorie Machine or Max Jump Squats
Rest 3 Minutes
AMRAP 6:
800 Meter Run
Max Calorie Machine or Max Jump Squats
Rest 2 Minutes
AMRAP 4:
400 Meter Run
Max Calorie Machine or Max Jump Squats
Rest 1 Minutes
AMRAP 2:
200 Meter Run
Max Calorie Machine or Max Jump Squats
