WOD: 16 minute EMOM of
1st minute – Row 15 calories
2nd minute – 20 Wallballs 20/14
3rd minute – 25 Sumo Deadlift High-Pull 75/55
4th minute – 30 Push press 75/55
WOD: 16 minute EMOM of
1st minute – Row 15 calories
2nd minute – 20 Wallballs 20/14
3rd minute – 25 Sumo Deadlift High-Pull 75/55
4th minute – 30 Push press 75/55