WOD
PART 1:
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
PART 2:
“INDY 500”
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (70/50)
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
MOBILITY
1:00 Child’s Pose
1:00 Pike Stretch
