WOD
PART 1: Deadlift
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Ingrid”
10 Rounds For Time [10 Minute Cap]:
3 Snatches (135/95) [61/43]
3 Burpees Over the Bar
*Score = Time it takes to complete the workout
MOBILITY
1:00 Frog Stretch
AFTER CLASS
[Power Snatch]
5 Sets of 3
AT HOME:
10 Rounds:
3 Double DB Power Snatch
3 Burpees over the Dumbbells
