10.26.15 WOD

October 25, 2015

Warm-Up:
10 Pass Throughs
10 Halos
Burgener Warm-Up x3 (PVC or BB)
Skills Transfer x3 (PVC or BB)
Junk Yard Dog x10 (each)

Oly Strength 7-1:
Power Snatch – 70%x3x5
Jerk – 75%x3x2, 75%x2x2

WOD:
10 Minute AMRAP of:
10 Shoulder Press 75/55
20′ HandStand Walk (15 Kick Ups to scale)
30 Double Unders