WARM-UP
Run Warmup
400 Meters Easy
30 Seconds Each
Single Leg Glute Bridges (Each Side)
Kettlebell Deadlifts
Glute Bridges
Russian Kettlebell Swings
Glute Bridge Walkouts
Kettlebell Goblet Squats
Pausing Back Squats (2 Seconds in Bottom)
MOBILITY
Couch Stretch: 1 Minute Each Side
STRENGTH
Back Squat
3 Sets of 5
WORKOUT OF THE DAY
“Finish Line”
For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees
Directly Into…
800 Meter Run
AFTER PARTY
Midline
3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
Rest 2 Minutes Between Sets
HOME GYM
For Time:
30-20-10:
Single Arm Russian Dumbbell Swings (50/35)
Burpees
Directly Into…
800 Meter Run
