10.27.20 Workout of the Day

October 26, 2020

WARM-UP

Run Warmup

400 Meters Easy

30 Seconds Each

Single Leg Glute Bridges (Each Side)
Kettlebell Deadlifts
Glute Bridges
Russian Kettlebell Swings
Glute Bridge Walkouts
Kettlebell Goblet Squats
Pausing Back Squats (2 Seconds in Bottom)

MOBILITY

Couch Stretch: 1 Minute Each Side

STRENGTH

Back Squat

3 Sets of 5

WORKOUT OF THE DAY

“Finish Line”

For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees

Directly Into…

800 Meter Run

AFTER PARTY

Midline

3 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold

Rest 2 Minutes Between Sets

HOME GYM

For Time:
30-20-10:
Single Arm Russian Dumbbell Swings (50/35)
Burpees

Directly Into…

800 Meter Run