WOD
PART 1: Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: “Burnin’ Up”
For Time [20 Minute Cap]:
100′ Farmers Carry
1 Front Squat
1 Push Press
100′ Farmers Carry
2 Front Squats
2 Push Press
…
100′ Farmers Carry
10 Front Squats
10 Push Press
Dumbbells: (50’s/35’s) [22.5/15]
Barbell: (95/65)[43/29]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
30-45:00 Zone 2 Cardio (Any Machine)
AT HOME:
100′ Farmers Carry
1 DB Front Squat
1 DB Push Press
100′ Farmers Carry
2 DB Front Squats
2 Push Press
…
100′ Farmers Carry
10 DB Front Squats
10 DB Push Press
