10.27.2022 WORKOUT OF THE DAY

October 26, 2022

WOD

Build to a Heavy Set of 15

*Score = Heaviest Load

For Time [20 Minute Cap]:
100′ Farmers Carry
1 Front Squat
1 Push Press
100′ Farmers Carry
2 Front Squats
2 Push Press

100′ Farmers Carry
10 Front Squats
10 Push Press

Dumbbells: (50’s/35’s) [22.5/15]
Barbell: (95/65)[43/29]

*Score = Time it takes to complete the workout

MOBILITY

1:00 Pec Stretch on wall (each side)

AFTER CLASS

30-45:00 Zone 2 Cardio (Any Machine)

AT HOME:

100′ Farmers Carry
1 DB Front Squat
1 DB Push Press
100′ Farmers Carry
2 DB Front Squats
2 Push Press

100′ Farmers Carry
10 DB Front Squats
10 DB Push Press