10.28.15 WOD

October 27, 2015

Warm-Up:
3 Rds, no rest
10 Supermans
12 Sit-Ups
Then
Coaches Choice

Oly Strength 7-2:
Power Clean – 70%x3x5
Push Press – 75%x4x4

WOD:
10 Minute AMRAP of:
10 Box Jumps 34/28
20 Alternating Pistol