WOD
“YOU SHOULD GO”
[Teams of 2]
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings (53/35)
Burpees
*Score = Time it takes to complete the workout
TABATA CORE CASHOUT
4 Rounds 20sec on: 10sec rest (2:00 total):
Flutter Kicks
4 Rounds 20sec on: 10sec rest (2:00 total):
Hollow Body Rocks
4 Rounds 20sec on: 10sec rest (2:00 total):
Plank
MOBILITY
1:00 Updog
