WOD
“DR. EVIL”
10 Rounds x AMRAP 2:
20/15 Calorie Bike Erg
Max Burpee Box Jumps (24″/20″)
Rest 1 Minute Between Rounds
*Score = Total Burpee Box Jumps
MOBILITY
1:00 Up-Dog
AFTER CLASS
[STRICT RING DIPS]
1 Max Unbroken Set
7 Sets of 40-50% Unbroken Set
Full Recovery Between Sets
AT HOME:
10 Rounds x AMRAP 2:
200m Run
Max Burpee Broad Jumps
Rest 1 Minute Between Rounds
