10.28.2022 WORKOUT OF THE DAY

October 27, 2022

WOD

10 Rounds x AMRAP 2:
20/15 Calorie Bike Erg
Max Burpee Box Jumps (24″/20″)

Rest 1 Minute Between Rounds

*Score = Total Burpee Box Jumps

MOBILITY

1:00 Up-Dog

AFTER CLASS

[STRICT RING DIPS]
1 Max Unbroken Set

7 Sets of 40-50% Unbroken Set

Full Recovery Between Sets

AT HOME:

10 Rounds x AMRAP 2:
200m Run
Max Burpee Broad Jumps

Rest 1 Minute Between Rounds